Discover Lasting Relief with Non-Surgical Spinal Decompression

Safe. Painless. Drug-Free. Life-Changing.

Discover Lasting Relief with Non-Surgical Spinal Decompression

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Welcome To One Life Chiropractic

One Life Chiropractic in Katy, Texas, uses state-of-the-art methods to restore the body back to its self-healing state to reduce pain and improve quality of life.

Chiropractic experts Nathan D. Gomez, DC, and Brian Riggs, DC, take a holistic approach to care, designing plans that address individual needs and goals.

The chiropractic practice treats many conditions, including neck pain, lower back pain, shoulder pain, and herniated discs. They offer numerous services, such as corrective chiropractic care, massage therapy, and postural rehab, and have specific programs for athletes and children ages four and up.

The providers use innovative tools to support health and healing, including laser therapy, pulsed electromagnetic field therapy (PEMF), and ArthroStim® therapy.

Our Services

At One Life Chiropractic, we offer advanced, non-invasive solutions to help you live pain-free and restore your quality of life. Our services are personalized and focused on treating the root cause — not just the symptoms.

Spinal Decompression Therapy

Decompression is a nonsurgical therapy that gently stretches the spine to alleviate pain and support healing. Nathan D. Gomez, DC, and Brian Riggs, DC, at One Life Chiropractic in Katy, Texas, use the Back on Trac unit for decompression. To learn more about decompression and how it can ease your back or neck pain, call the office or request an appointment online today.

Personalized Treatment Plans

No two patients are alike. That’s why we create individualized care plans based on your specific condition, pain level, and goals. Whether you need short-term relief or long-term correction, we’re here to guide your journey.

Chiropractic Care

Hands-on spinal adjustments help correct misalignments, reduce nerve interference, and support long-term spinal health. It complements decompression therapy to enhance results.

What Our Clients Say About Us

Richard N

Dr. Nate Gomez is a very knowledgeable and skilled chiropractor. He has a gentle yet effective technique. I highly recommend him to evaluate and treat. His office staff is friendly and attentive to customer service. The new office on FM 1463 is convenient for both me and my friend.

Richard N. | Nov 10, 2024

Charles S

Dr. Nate and his staff are amazing! I have always felt like I’m part of the family from the time I come in, to the time I leave. Their attention to detail, knowledge, and desire to improve and learn make me happy to continue to come. It’s more than an adjustment, it’s a whole life treatment.

Charles S. | Oct 19, 2024

Jacob Morales


Dr. Nate is so patient. Listens to your concerns and adjusts you accordingly. I look forward to my visits because every time I leave the office I feel 100% better. I highly recommend this chiropractor and so will you after you have your first visit.

Rosemary H. | Feb 7, 2025

Frequently Asked Questions

What is spinal decompression therapy?

Spinal decompression is a non-surgical treatment that gently stretches the spine to relieve pressure on compressed discs and nerves. It helps promote healing in conditions like herniated discs, sciatica, and degenerative disc disease.

Does the treatment hurt?

No, spinal decompression is painless and many patients find it relaxing. You’ll lie comfortably on a specialized table while the machine performs controlled traction movements.

How long does each session take?

Each session typically lasts between 20 to 30 minutes. The number of sessions needed varies based on your condition, but many patients experience relief within just a few visits.

Is spinal decompression safe?

Yes! Spinal decompression is FDA-cleared and safe for most patients. It’s a great alternative to surgery or medication for chronic back and neck pain.

Who is a good candidate for spinal decompression?

This therapy is ideal for people with herniated or bulging discs, sciatica, pinched nerves, spinal stenosis, or chronic back/neck pain. During your consultation, we’ll determine if it’s right for you.

How soon will I feel relief?

Many patients begin to notice improvement within the first few sessions, though results vary. Our care plans are designed to deliver both immediate relief and long-term results.

Contact Us

(832) 321-3452

5425 Highway 6, STE A300

Missouri City, TX 77459